How Your Hips Can Cause Your Lower Back Pain

Lower back pain is one of the most prevalent pains affecting office workers. Undoubtedly, this is due to the extended periods of time spent sitting at their desks. It is unrealistic for a health professional to advise you to spend less time sitting and you would be very unlikely to find one telling you to […]

Dry Needling – The Method Behind The Madness

There are two groups of people in the world: those who have trouble with the concept that sticking needles into their bodies can be good for them (be it acupuncture, injections or even drawing blood)… and then you get those who do it for fun – and yes, we are talking to you with the […]

Recovering Strong: Your Comprehensive Guide to ACL Tear Rehabilitation

By Kayden Wu (M. physio)  Introduction:  An Anterior Cruciate Ligament (ACL) tear is one of the most common sports-related injuries, especially prevalent in activities that involve sudden stops, pivoting, or jumping. Whether you’re a professional athlete or an active individual, an ACL tear can be a devastating setback. In this comprehensive guide, we will explore […]

To Stretch Or Not To Stretch?

Many of my patients tell me: “Oh I go to yoga, and I stretch all the time, I don’t understand why I’m still so tight and why I still have pain!” Undoubtedly, this leads to great frustration. So let us talk about this.   The Misconception About Stretches  One of the most common misconceptions that people […]

The Most Potent Anti-inflammatory Foods And Supplements Backed Up By Science

By Taras Makarenko, certified Nutritionist at Hong Kong Sports Clinic  Inflammation is a natural process that helps the body heal and protect itself from infection and injury. However, chronic inflammation can lead to a range of health problems, including heart disease, cancer, and autoimmune disorders. Fortunately, there are many foods and supplements that have potent […]

Why Seeing A Chiropractor Is Beneficial

By Dr. Elaine Leung (B.ChiroSc, M.Chiro)  Chiropractic care is a form of complimentary healthcare that focuses on the diagnosis, treatment, and prevention of disorders of the musculoskeletal system, especially the spine. It is a natural and non-invasive form of healthcare that has been shown to provide numerous benefits for individuals of all ages and stages […]

Why Chiropractic Care is Essential in for Pre-, Ante/Peri- and Post-Natal Care

 By Dr. Elaine Leung (B.ChiroSc, M.Chiro)  Chiropractic care is a safe and effective approach to help alleviate pre- and post-pregnancy pain. This approach focuses on the alignment of the spine and other joints in the body, reducing pressure on the nerves and improving overall function. Chiropractic care has been shown to provide numerous benefits for […]

Chiropractic is more than just cracking backs

By Dr. Elaine Leung (B.ChiroSc, M.Chiro)  When it comes to chiropractic care, many people associate it with the cracking or popping of the spine. However, this is just one technique used by chiropractors to help patients achieve optimal health and well-being. In fact, chiropractic care is based on a holistic approach to healthcare that emphasises […]

A pop knee during Brazilian Jiu Jitsu. What is it? When should I be concerned?

 A knee pop is one of the biggest nightmares amongst Brazilian Jiu-Jitsu practitioners. But what does it mean when the knee pops? When should I be concerned?  Knee injuries are a common occurrence in BJJ due to the nature of the sport. BJJ involves a lot of twisting, turning, and quick changes of direction, which […]

Rear-foot, mid-foot or fore-foot. Is there an ideal strike technique in running?

When it comes to running, there are different techniques for how the foot strikes the ground, including rear-foot, mid-foot, and fore-foot striking. In this article, we will discuss the differences between these techniques and the potential advantages and disadvantages of each.  Rear-Foot Striking Biomechanics  Rear-foot striking, also known as heel striking, is the most common […]

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