Shoulder pain

Shouldering the Pain If you’ve ever had shoulder pain before, you would be well aware of how frustrating and inconvenient it can be. Swimming, lifting and picking up things, bench pressing, playing tennis, throwing a ball, you name it – shoulder pain can make a lot of things difficult.     Why does your shoulder hurt […]

Acute ankle sprain injury

Ankle sprain, or “twisting” / “rolling” the ankle is a common injury seen in sports requiring jumping and landing on one foot, or sudden cuts and changes of direction. Despite all the evidence available, 1/5 of sprained ankles become a chronic problem. What are the main causes of an ankle sprain? Landing on an uneven […]

Achilles tendon pain and running

The Achilles tendon is the part of your calf muscles that attaches to your heel.The main role of this structure is to store elastic energy, then release it during the push-off phase.   What causes the pain? Achilles pain is very common with runners. Increase in intensity, distance, or change in footwear can all cause […]

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